Everyone loves the holidays. The fabulous food, families coming together, the cooking, shopping, and decorating make the holidays an exciting—and somewhat stressful–time. As seniors, it is crucial to put your health first while enjoying the best of holiday joy. Here are a few things seniors can do to stay healthy and happy during the holidays.
Stay Hydrated
Staying hydrated seems simple, but it bears repeating. Medical doctors recommend drinking eight glasses of water a day. With all the extra running around for shopping, drinking liquids can be easy to forget. An easy way to track your water intake is to drink two glasses at breakfast, lunch, and dinner and two more in the afternoon with a light snack. If you are not a water drinker, other healthy drinks, such as herbal tea or juice, can be substituted—but watch the sugar content!
Eat in Moderation
Holiday gatherings are a perfect excuse to break your diet. Consider enjoying indulgent foods in moderation and only after you have filled your plate with healthy fruit, vegetables, proteins, and whole grains. Eating nutritious foods first with a smaller portion of something sweet afterward can help you avoid over-consuming desserts loaded with sugar and fat.
Stay Active
When your schedule has been turned upside down with holiday shopping and family events, it’s essential to squeeze in some time to stretch. Taking a brisk walk or doing some light exercise at home goes a long way to maintaining your strength and boosting your mood.
Prioritize Your Mental Well-being
Don’t stress out trying to meet the standards of what you used to do—be gentle with yourself. It’s okay to ask for help instead of trying to cook a turkey dinner for ten on your own! If the grandkids want to go sledding, but you’d like to rest, take the opportunity. Give yourself the time and space for a quiet rest, and don’t feel you have to do everything you used to. Children and relatives are often more than happy to lend a hand if you need help shopping or wrapping presents; don’t be afraid to ask.
Schedule a Medicare Check-Up
Medicare’s open enrollment period ends on December 7th, and the holiday season is a great reminder to review and update your plan. New programs come out yearly—you might be eligible for a more affordable plan at a lower cost. Medicare can be challenging to understand—get help from one of our local agents and save yourself from frustration!
Get Good Rest
The excitement of the holidays can disrupt your regular sleep schedule. Keep an eye on the clock and gracefully retire when it gets too late. If you are accustomed to an afternoon nap, your family will understand. A good night’s sleep helps support your immune system and keeps your mood positive.
Take Advantage of Preventative Health Services
If you are enrolled in Medicare Part B, you can access preventative services that could help you during the holidays and all year round. Services like annual wellness visits, screenings, and vaccinations are covered, helping you stay on top of potential health issues before they get out of control.
Enjoy a Happy, Healthy Holiday Season
The holidays are a special time to reconnect with family and friends. While you celebrate, stay mindful of your health needs, take advantage of Medicare benefits, and focus on your well-being, you will enjoy the festivities far more.
If you need Medicare guidance for the new year, contact one of our local agents to learn more about new programs or options that could benefit you. We can help you support your health and wellness goals all year long.